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A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy. Leafy green, cruciferous, and other vegetables may contribute to a healthy diet A healthy diet may contain fruits, vegetables, and whole grains, and may include littleContinue reading “Healthy diet”

Health is a state of physical, mental and social well-being in which disease and infirmity are absent. A variety of definitions have been used for different purposes over time. Health can be promoted by encouraging healthful activities, such as regular physical exercise, and by reducing or avoiding unhealthful activities or situations, such as smoking orContinue reading “Health”